Safety, contraindications and screening
Is it safe to use an ozone sauna on my own at home, with no one else there?
Yes, you can use the sauna on your own at home, as long as you can get in and out unaided. Before each session, tell someone that you're starting and how long it will take, keep your phone within reach, know where the sauna's wall switch is, and check who should not use an ozone sauna. If you feel unwell, light-headed or too hot, open the doors and step out at once, then follow the steps on feeling unwell. Don't use it alone if you've been drinking alcohol, feel unwell, or your doctor has advised you to have someone with you. In a business, a trained person must be present and within call during every client's session.
Yes, you can use the sauna on your own at home, as long as you can get in and out unaided. Before each session, tell someone that you’re starting and how long it will take, keep your phone within reach, know where the sauna’s wall switch is, and check who should not use an ozone sauna. If you feel unwell, light-headed or too hot, open the doors and step out at once, then follow the steps on feeling unwell. Don’t use it alone if you’ve been drinking alcohol, feel unwell, or your doctor has advised you to have someone with you. In a business, a trained person must be present and within call during every client’s session.
Your head is outside the sauna for the whole session, in ordinary room air, so you can call out. To get out, open the doors and step out. To stop the ozone, switch the sauna off at its wall socket once you’re out.
A 30-minute steam session is a real load on the heart, and some people should not use the sauna at all, so get screened before your first session rather than after it. Start at the lower end of the 30 °C to 37 °C range we recommend for first sessions, and never leave a child in the sauna unsupervised, even briefly.