Getting started and your first session
How soon can I judge whether ozone sauna sessions suit me?
We suggest judging ozone steam sauna sessions after at least 10 rather than one or two, and keeping a note of how you sleep and feel.
These studies are listed for reference only. They are not claims about what our saunas do.
Give it 10 sessions. Treat the first 10 sessions as your trial, and keep a note of how you sleep and feel rather than looking for a single dramatic change.
The published research. Our studies pages list published papers with a link to each source, so you can read them yourself.
An ozone sauna session is a wellness session, not a medical treatment, and ozone therapy is not approved as a medical treatment in every market. If you have a health concern, speak to your doctor.
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